Ricetta: Farinata di ceci

Costo: Basso
Difficolta: Bassa
Cottura: 20-25 min
Preparazione: 10 min

Curiosità

La farinata è una sorta di focaccia preparata con farina di ceci e olio extra vergine d'oliva. In Liguria, regione di origine di questa ricetta, la farinata viene preparate in svariate varianti tra le quali ad esempio con rosmarino o funghetti. La tradizione fa risalire questa gustosa preparazione addirittura all'epoca degli antichi romani dove i soldati usavano appunto questo impasto molto nutriente di farina di ceci, acqua e olio che lasciavano scaldare al sole per sfamarsi.

Ricetta

In una terrina versate la farina di ceci e un pizzico di sale, e incorporate poco per volta l’acqua sbattendo il composto con una frusta in modo da non lasciare grumi.
Quando avrete aggiunto tutta l’acqua continuate a sbattere per un paio di minuti fino ad ottenere un composto liquido e omogeneo.
Coprite la pastella con un coperchio (preferibilmente), o un foglio di pellicola trasparente, e lasciatela riposare per almeno 5 ore in un luogo tiepido.
Trascorse le 5 ore di riposo molto probabilmente in superficie si sarà formata una schiuma; eliminatela con l’aiuto di un mestolo forato e aggiungete un bicchiere di olio extra vergine d’oliva. Mescolate.
Ungete con il restante bicchiere di olio una teglia antiaderente (abbiate cura di stendere l’olio su tutto il fondo della teglia) e versate la pastella in modo che si stenda in uno strato di circa mezzo centimetro.
Fate cuocere la farinata in forno caldo a 220° per 20-25 minuti o fino a quando risulterà dorata.
Toglietela quindi dal forno, cospargetela con un trito di olio e rosmarino (o del pepe nero macinato fresco), sale e servite calda.

Ingredienti per la farinata di ceci per 6 persone

» Farina di ceci:
500 gr.
» Olio extravergine:
2 bicchieri
» Pepe nero:
macinato fresco q.b.
» Sale:
1 pizzico
» Acqua:
1,6 lt

Scarica pdf Stampa Salva questa ricetta tra le preferite

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I am also a Carol Field fan and have a few of her cookbooks inciudlng Italy in Small Bites'. The farinata looks delicious I have to make it using the recipe in the book. I use chickpea flour usually to make panelle di ceci' a street food popular in Palermo, but it's fried. I like the idea of the farinata being baked! Thanks for featuring this recipe on your blog.

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